How a Kindergarten Program Can Help Your Kid to Sleep

13 March 2019
 Categories: , Blog

The are many benefits to sending your child to a kindergarten such as improved social skills, independence, and the chance to build strong educational foundations. However, one lesser-known benefit is an improved sleep pattern for your child. A lot of parents find the erratic sleeping patterns of young children difficult to deal with but signing your child up to a kindergarten class could help to solve the problem. Read on to discover how a kindergarten class can help your child to sleep.

A kindergarten will help to get your child into a routine

Developing a routine for your child can help them to sleep better at night. However, in a busy family household, developing routines can be hard to do. However, once your child is at kindergarten, a large part of their day will be planned down to the minute. Being a kindergarten will allow your child to get used to the idea of following a routine. Having this steady routine throughout the day can also help parents to continue a simple routine in the evenings. For example, once your child gets home from kindergarten, you may wish to give them a little bit of time to play before feeding them and bathing them. Then, it is finally time for bed and a bedtime story. By repeating this routine, your child will soon become accustomed to it and will understand that it is time to sleep.

A kindergarten will help to regulate your child's naps

While every young child will need daytime naps to recharge their batteries, naps which are too frequent or which are too long in duration can disrupt daytime sleep. When you are at home with your child, it can be difficult to regulate the length or duration of their naps. However, the staff at the kindergarten will impose limited and regulated nap times for the children which ensure they do not overdo it. This approach should improve your kid's sleep pattern.

A kindergarten class will wear them out

One of the reasons young children can find it difficult to settle down to sleep is because they have so much energy. If your child has not been active enough during the day, they may feel restless at night which can lead to them wriggling around in bed and calling out for their parents. However, at a kindergarten, your child will be stimulated mentally and physically by a range of activities such as painting, outdoor play, and story time, which will leave them feeling tired and ready to sleep when bedtime arrives.

If you would like to find out more, contact a local pre-kindergarten program representative today.